7 Minute Workout
Daily exercise
A short workout.
A place in your day.
Start a guided circuit, follow the exercises, and get on with your day. Adjust the intervals or build your own routine when you want a different pace.
A few minutes, your way
Follow along
Video and voice instructions guide you through each exercise in your session.
Set your pace
Adjust exercise and rest intervals to suit the workout you want to do.
Build your own workout
Choose bodyweight exercises and put together a routine focused on the areas you want to train.
Keep a record
Track your weight and collect trophies as you build your exercise routine.
Something else for your day
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